chex cereal healthy

Is Chex Cereal Healthy? A Deep Dive into the Nutrition and Alternatives

We've all been there: staring blankly into the cereal aisle, overwhelmed by the kaleidoscope of colorful boxes promising health, energy, and happiness. But how much of that is true? Today, we’re taking a closer look at Chex cereal, a long-standing breakfast staple, and dissecting whether it truly deserves a place in a healthy diet. The answer, as with most things, is nuanced. It’s not a superfood, but it's not necessarily the nutritional villain some portray it to be. This in-depth analysis will equip you with the knowledge to make an informed decision about including Chex in your breakfast routine.

Understanding the Nutritional Profile: A Closer Look

Chex, in its original corn and rice varieties, boasts a relatively low sugar content compared to many other breakfast cereals. This is a significant advantage, as excessive sugar intake is linked to various health problems, including weight gain, type 2 diabetes, and heart disease. However, let's not prematurely crown Chex a health food. The nutritional value varies depending on the specific Chex variety. While some options contain minimal added sugar, others, like the flavored varieties (Chocolate Chex, Cinnamon Chex), contain significantly more.

Let's analyze a typical serving (3/4 cup) of Original Chex:

| Nutrient | Amount per Serving (approx.) | % Daily Value (approx.) |
|--------------------|------------------------------|--------------------------|
| Calories | 100 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 1g | |
| Protein | 3g | 6% |

Key Benefits (with caveats):

Lower in Sugar than many competitors: This is a significant positive, making it a relatively better choice than many sugary cereals.
Source of Fiber: The fiber content contributes to digestive health and can promote satiety, helping you feel fuller for longer.
Low in Fat: Chex is a low-fat option, beneficial for maintaining a healthy weight and reducing the risk of heart disease.
Versatile: Chex can be used in various recipes beyond breakfast, like homemade granola, trail mix, or even as a crunchy topping for yogurt.

However, consider these drawbacks:

Sodium Content: The sodium content is relatively high. Individuals watching their sodium intake should be mindful of this.
Limited Micronutrients: Chex is not a significant source of essential vitamins and minerals. Relying solely on Chex for breakfast might lead to nutritional deficiencies.
Processed Grain: While refined grains provide energy, they lack the nutritional density of whole grains.

Alternatives and Complementary Choices for a Healthier Breakfast

While Chex can be part of a balanced diet, it's crucial to consider healthier alternatives and how to maximize its nutritional benefits.

• Whole Grain Options: Opt for whole-grain cereals like oatmeal, shredded wheat, or cereals made with whole grains. These provide more fiber, vitamins, and minerals.

• Adding Fruits and Nuts: Boost the nutritional value of your Chex by adding fresh or frozen fruits (berries, bananas) and a handful of nuts or seeds for healthy fats and protein. This will significantly increase the vitamin and mineral content of your breakfast.

• Yogurt Parfait: Layer Chex with yogurt (Greek yogurt is particularly high in protein) and fruit for a more balanced and nutritious meal.

• Case Study: Comparing Chex to Oatmeal

Let's compare a serving of Original Chex to a serving of oatmeal:

| Nutrient | Chex | Oatmeal (cooked) |
|--------------------|----------------------|--------------------------|
| Fiber | 2g | 4g |
| Protein | 3g | 6g |
| Vitamins & Minerals| Low | Higher (depending on oats)|

This clearly demonstrates that while Chex is not inherently unhealthy, oatmeal offers superior nutritional value.

Recipes and Real-Life Applications of Chex:

Chex's versatility extends beyond breakfast. Here are a few examples:

Chex Mix: A classic snack incorporating Chex with pretzels, nuts, and seasonings. However, be mindful of the high sodium content in many pre-made versions.
Chex Cereal Crusted Chicken: Crushing Chex and using it as a breading for chicken creates a crispy, flavorful coating.
Chex Muddy Buddies (Puppy Chow): A popular sweet treat, but again, be aware of the sugar content.

Conclusion:

Chex cereal isn't inherently "unhealthy," but it shouldn't be the cornerstone of a nutritious diet. Its relatively low sugar content and versatility are positive aspects. However, its lower fiber, limited micronutrients, and higher sodium levels compared to whole-grain options highlight the need for mindful consumption. By incorporating Chex strategically as part of a balanced breakfast that includes fruits, nuts, and other nutrient-rich foods, you can minimize its limitations and enjoy it as a satisfying and relatively less-harmful option.

FAQs:

• Is Chex gluten-free? Not all Chex varieties are gluten-free. Check the label carefully, as some contain wheat. Rice Chex and Corn Chex are generally gluten-free.

• Can Chex be part of a weight-loss diet? Yes, but portion control is crucial. It's lower in calories and sugar than many cereals, but it's not a miracle weight-loss food.

• Are there healthier Chex varieties? Original Chex and Rice Chex are generally considered healthier than the flavored varieties due to lower sugar content.

• How can I reduce the sodium content in Chex? You can't significantly alter the sodium content of the cereal itself. Focus on reducing sodium intake elsewhere in your diet.

• Is Chex suitable for children? Yes, but in moderation. Offer it as part of a balanced breakfast with fruits and other nutrient-rich foods to ensure adequate vitamin and mineral intake.

  chex cereal healthy: Ask the Nutritionists George Rapitis, 2005-08-16 Do you have a question about proper weight loss or need ideas for healthy eating? Are you confused about what are the right foods to eat? Is nutrition a subject you would like to know more about but find there is much conflicting information? In this book, nutrition expert George Rapitis fields questions from people around the world. These questions range from heart health and sports nutrition to toddler eating habits and low carb diets. This book contains over 100 questions, alphabetically arranged, with easy to understand answers. You’ll also find healthy recipes and simple dietary recommendations for improving conditions such as high blood cholesterol, high blood pressure and body weight.
  chex cereal healthy: Keto Meal Prep by FlavCity Bobby & Dessi Parrish, 2019-05-15 A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
  chex cereal healthy: Fearless Feeding Jill Castle, Maryann Jacobsen, 2019-02-07 An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids--
  chex cereal healthy: Nutritional Oncology David Heber, Zhaoping Li, Vay Liang, 2021-08-23 Nutritional Oncology: Nutrition in Cancer Prevention, Treatment, and Survivorship presents evidence-based approaches to the study and application of nutrition in all phases of cancer including prevention, treatment, and survivorship. There is a long history of interest in the role of nutrition in cancer but only in the last 50 years has this interdisciplinary field developed scientific evidence from a combination of population studies, basic research, and clinical studies. Precision oncology, targeted therapies and immunonutrition have led to advances in cancer treatment and prevention. Highlighting insights from Precision Oncology and Precision Nutrition to improve cancer prevention, treatment and survival is the core mission of this book. The editors have over 40 years of clinical and research experience integrating science with practical advice based on available evidence for healthcare professionals while highlighting research vistas for the scientific community. Features: Comprehensive treatment of all aspects of nutrition and cancer, including prevention, response to treatment, avoidance of relapse and promotion of quality of life for cancer survivors. Examines alternative medicines and botanical dietary supplements and identifies hypotheses for future research based on science. This book is written for doctors, dietitians, and other health care professional advising cancer patients, cancer survivors and the general public.
  chex cereal healthy: Low-Mess Crafts for Kids Debbie Chapman, 2018-06-26 Messy crafts have met their match with these 72 creations that keep out the clutter and mess but pack in the fun and creativity When craft time rolls around, parents usually cringe at the thought of a creativity storm’s aftermath. Glue, glitter, globs of paint—it all adds up to Mom and Dad assisting (let’s be honest, doing everything) with cleanup. But Debbie Chapman—the supermom behind One Little Project —keeps that freshly cleaned kitchen table in mind with tips to keep these tutorials as mess-free as possible. With tricks like twisting pipe cleaners into fun shapes to avoid glue and using brightly colored cups and patterned paper to avoid paint, Debbie shows that keeping it simple doesn’t mean play time has to be less fun. Low-Mess Crafts for Kids brings parents and caretakers solutions to the craft time conundrum. As well as being low-mess, all 72 of these awesome projects feature everyday items like pipe cleaners, pom poms and clothespins, which make playtime a cinch. And with step-by-step pictures, kids of any age can create something they can be proud of. Watch as little ones create their own enchanting worlds—whether they want to explore outer space with a Paper Plate Flying Saucer, race cars on a Poster Board Road Track, or create a whimsical fairy city with Paper Roll Fairy Houses, each craft promises to spark your child’s imagination while leaving you stress free and ready to play along.
  chex cereal healthy: Renal Diet Cookbook Susan Zogheib, 2015-11-17 Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
  chex cereal healthy: Salty Snacks Cynthia C. Nims, 2012 This collection of more than 75 recipes for savory chips, crisps, crackers, pretzels, breads, nuts, and more puts a fresh, crunchy spin on homemade snacks--
  chex cereal healthy: Breakfast Cereals and How They Are Made Alicia A. Perdon, Sylvia L. Schonauer, Kaisa Poutanen, 2020-01-09 Breakfast Cereals and How They Are Made: Raw Materials, Processing, and Production, Third Edition, covers the transformation of a cereal grain across the supply chain with oversight of the entire lifecycle – from ingredient, to finished product. The book provides essential Information for food product developers on the effect of ingredients and process conditions on breakfast cereal quality. All aspects of the processing of cereals grains into finished products is covered, from batching and cooking, toasting and tempering, coating, the inclusion of additional ingredients, and packaging information. In addition, the book covers the chemistry and economics of cereal crops. Essential reading for all product developers working in the cereal industry, this book will also be of interest to academic researchers and postgraduate students in both cereal science and food processing. - Provides an up-to-date, end-to-end overview of the production process of cereal products - Edited by active cereals researchers working in industry, with experts from both academia and industry supplying content - Includes essential information on both ingredients and processes in the production of breakfast cereals - Discusses materials, cooking and packaging - Includes nutrition, quality and safety
  chex cereal healthy: Crowned in Promise Kimberly Willingham Hubbard, 2020-04-21 Parenting can often be a stressful endeavor as we seek to manage the responsibility while loving and nurturing our children. Much of the stress we feel is due to doubt. Are we doing this right? Will our kids grow up to be good people? Are we giving them what they need to succeed in life? Along the way, it can be easy to forget who uniquely designed our children, God the Father. It is by His grace these treasures came to us and it’s only by His grace we will see them grow to maturity and wholeness. Children are precious gifts from the LORD. He has given and entrusted parents with such beautiful treasures here on earth to nurture, protect, and teach. In this prayer book, you will discover a hundred promises to pray over the lives of your little ones. Claim these promises over your children before bedtime, as they sleep, or go off to school each day. It is so very important to ensure our children are covered and crowned in prayer! May this book of prayers serve as a guide and resource for you as you lift your little, mighty warrior up to the LORD.
  chex cereal healthy: Diet Failure...the Naked Truth: The Brain Chemistry Key to Losing Weight - And Keeping It Off! Phoenix Gilman, 2005-12 In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that serotonin, a major neurotransmitter, plays a critical role in our ability to lose weight?and keep it off. However, serotonin also plays a critical role (directly or indirectly) in alleviating depression, insomnia, ADD, type 2 diabetes, even high blood pressure, heart disease, and suicidal behavior. But the key to all of this is understanding how to safely maintain this neurotransmitter. Phoenix says, ?Never before have I come across such compelling information that could so dramatically help millions of people. This research is absolutely vital to overcoming obesity?and many other serious health conditions.?
  chex cereal healthy: Cravings Chrissy Teigen, Adeena Sussman, 2016-02-23 Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.
  chex cereal healthy: Weight Control - U.S. Edition Vincent Antonetti, PhD, 2018-03-06 This critically acclaimed book is an excellent, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. The book has many new tables and images, and is loaded with Weight Control information not found anywhere else! Weight Control - U.S. Edition contains no gimmicks and makes no outrageous claims. Rather it provides a basic understanding of weight loss and weight maintenance that you will return to again and again.
  chex cereal healthy: Nutritive Value of Foods Susan E. Gebhardt, Ruth H. Matthews, 1997-11
  chex cereal healthy: The Plan Lyn-Genet Recitas, 2013-12-26 A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!
  chex cereal healthy: The Poisoning of Our Children Keeley Christine Drotz, Keeley C. Drotz Rd, 2012 Children born today will live shorter lives than their parents and grandparents because of the obesity epidemic in America. Despite heightened awareness of the problem and advances in healthcare, present strategies are not working to reverse the trend. This book aims to honestly answer questions currently weighing on the minds of many parents: How can I prevent or reverse obesity in my child or adolescent? How do I ensure that my child will not become obese during his or her lifetime? Written by a registered dietitian and mother, The Poisoning of Our Children contains practical advice that can be incorporated into a family's daily life immediately. Based on credible research, it gives parents the knowledge and tools they need for raising healthy children from the start. And it provides pediatricians and health professionals with the evidence they need when working with families. This book goes beyond the obvious problems of unhealthy eating and lack of physical activity; it closely examines the roles of modern-day American culture and lifestyle habits. Rather than offering a list of do's and don'ts, the emphasis is on developing healthy habits to last a lifetime.
  chex cereal healthy: FoodReview , 1994
  chex cereal healthy: Finally Full, Finally Slim Lisa R. Young, 2019-01-08 We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
  chex cereal healthy: The Engine 2 Diet Rip Esselstyn, 2009-02-25 Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended! -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
  chex cereal healthy: 400 Calorie Fix Liz Vaccariello, Mindy Hermann, Editors of Prevention, 2010-12-21 The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie lens—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
  chex cereal healthy: Weight Loss for Women - U.S. Edition Vincent Antonetti, PhD, 2013-11-26 This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 900 Calorie, 1200 Calorie and 1500 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Women has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1. BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height - Body Fat Storage - Percent Body Fat - Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2. WEIGHT LOSS - Energy Conservation - Total Energy Requirements - Basal Metabolic Energy - Activity Energy - You Generate Heat When You Eat - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - Weight Watchers’ Points? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook & Cal Ref - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3. WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins Are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - More Meaning - Cholesterol and Triglyceride - The Skinny on Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout to Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist Size- Ages 20 to 40 - Table 7 Max Waist Size - Ages 41 to 60 - Table 8 Max Waist Size - Ages 61 to 80 - Table 9 Optimum Waist Size - Ages 20 to 40 - Table 10 Optimum Waist Size - Ages 41 to 60 - Table 11 Optimum Waist Size - Ages 61 to 80 - Table 12 Select Weight Loss Table - Table 13 Portion of Table 16 - Table 14 Weight Loss - Inactive - 18 to 35 - Table 15 Weight Loss - Active - 18 to 35 - Table 16 Weight Loss - Inactive - 36 to 55 - Table 17 Weight Loss - Active - 36 to 55 - Table 18 Weight Loss - Inactive - 56 to 75 - Table 19 Weight Loss - Active - 56 to 75 - Table 20 Weight Loss Eating Plan - Table 21 900-Calorie Menus - Table 22 1200-Calorie Menus - Table 23 1500-Calorie Menus - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Sample Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs. Activity - Table 34 Walking Program - Table 35 Typical Exercise Log
  chex cereal healthy: The Okinawa Program Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, 2002-03-12 “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
  chex cereal healthy: Dr. Moyad's Guide to Male Sexual Health Mark A. Moyad, 2012-07-10 There is perhaps no medical topic that is discussed less than male sexual health. True that it is the basis of countless tasteless jokes, but seldom is the subject approached in a frank and understandable fashion. Renowned expert on male sexual health and complementary medicine, Dr. Mark Moyad provides men with the “look under the covers” that they have been searching for. What factors contribute to erections and what can a man do as he ages to promote a healthy sex life? What is the connection between diet, health, and sexuality? Are there true aphrodisiacs? What about the testosterone replacement therapy that commercials tout? Are there supplements that actually work to enhance male sexual function? Dr. Moyad takes an unvarnished and candid look at all the topics that men and their partners have wondered about and answers the questions that they have been afraid to ask.
  chex cereal healthy: The Business of Homeschooling Rhonda M. DeRouen, 2015-05-27 Are you a parent who wants to offer your child the opportunity to learn and become a smart, upstanding citizen? The desire that your child be educated in a safe, stress-free, moral environment shouldn’t be too much ask. Are you fed-up with the daily drama associated with your child’s public school attendance? Is your local public school satisfying the educational needs of your family? If perhaps you feel government intervention is inhibiting your school’s basic educational process, then you just may be ready for a change. If you’re considering the option of educating your child at home but don’t quite know where to start, look no further! This book will open your eyes to the life of working as a homeschooling parent. It will reveal the day-to-day realities of spending hundreds of hours per month educating your child. Before making the final decision as to whether or not to homeschool your child, reviewing these important considerations will be time well-spent. As a parent, placing emphasis on your child’s education is the ultimate decision that will shape your child’s future!
  chex cereal healthy: Brand Relevance David A. Aaker, 2011-01-25 Branding guru Aaker shows how to eliminate the competition and become the lead brand in your market This ground-breaking book defines the concept of brand relevance using dozens of case studies-Prius, Whole Foods, Westin, iPad and more-and explains how brand relevance drives market dynamics, which generates opportunities for your brand and threats for the competition. Aaker reveals how these companies have made other brands in their categories irrelevant. Key points: When managing a new category of product, treat it as if it were a brand; By failing to produce what customers want or losing momentum and visibility, your brand becomes irrelevant; and create barriers to competitors by supporting innovation at every level of the organization. Using dozens of case studies, shows how to create or dominate new categories or subcategories, making competitors irrelevant Shows how to manage the new category or subcategory as if it were a brand and how to create barriers to competitors Describes the threat of becoming irrelevant by failing to make what customer are buying or losing energy David Aaker, the author of four brand books, has been called the father of branding This book offers insight for creating and/or owning a new business arena. Instead of being the best, the goal is to be the only brand around-making competitors irrelevant.
  chex cereal healthy: National Food Review , 1994
  chex cereal healthy: 30-Day No-Cooking Diet Gail Johnson, Ron Hill, Jr, 2013-11-21 2nd Edition - Updated and easier to use! Too busy to cook? The 30-Day No-Cooking Diet is for you. The book actually contains two diets: a 1500 Calorie version and for even faster weight loss a 1200 Calorie version. The diet features off-the-shelf meals available at your supermarket - so there's no cooking! There are 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or pancakes, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 6 to 10 lbs on 1500 Calories, and 10 to 15 lbs on 1200 Calories. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 14 to 19 lbs on 1500 Calories, and 20 to 24 lbs on 1200 Calories. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.
  chex cereal healthy: Magnolia Table Joanna Gaines, Marah Stets, 2018-04-24 #1 New York Times Bestseller Magnolia Table is infused with Joanna Gaines' warmth and passion for all things family, prepared and served straight from the heart of her home, with recipes inspired by dozens of Gaines family favorites and classic comfort selections from the couple's new Waco restaurant, Magnolia Table. Jo believes there's no better way to celebrate family and friendship than through the art of togetherness, celebrating tradition, and sharing a great meal. Magnolia Table includes 125 classic recipes—from breakfast, lunch, and dinner to small plates, snacks, and desserts—presenting a modern selection of American classics and personal family favorites. Complemented by her love for her garden, these dishes also incorporate homegrown, seasonal produce at the peak of its flavor. Inside Magnolia Table, you'll find recipes the whole family will enjoy, such as: Chicken Pot Pie Chocolate Chip Cookies Asparagus and Fontina Quiche Brussels Sprouts with Crispy Bacon, Toasted Pecans, and Balsamic Reduction Peach Caprese Overnight French Toast White Cheddar Bisque Fried Chicken with Sticky Poppy Seed Jam Lemon Pie Mac and Cheese Full of personal stories and beautiful photos, Magnolia Table is an invitation to share a seat at the table with Joanna Gaines and her family.
  chex cereal healthy: What the Health Eunice Wong, 2017-02-22 What The Health is the official, stand-alone companion book to the groundbreaking documentary of the same name, directed by Kip Andersen and Keegan Kuhn, directors of the award-winning documentary, Cowspiracy: The Sustainability Secret. If the film is a peephole, then this book knocks down the entire door, diving into expanded interviews, extensive research, and personal narratives. Scientific literature shows that eating saturated fatmainly found in animal products like meat, dairy, and eggsis more strongly associated with death than smoking cigarettes. Think about that. If, at a neighborhood cookout, the dad next door offered youand your childa cigarette and a light, how would you react? And yet we accept, with thanks, the glistening beef burgers from that same dad. Whats the difference between taking the cigarette and the burger? The smell and the taste. The social assumptions. The habits. The lack of knowledge. Journey with Kip and Keegan as they crisscross the country, talking to physicians, dietitians, cardiologists, pediatricians, bariatric surgeons, lawyers, economists, activists, and food safety advocates in a passionate search for the truth about the food we eat, and the stunning implications for our health and the countrys cascade of killer diseases. Along the way they meet Ren Miller, whose home is routinely drenched by manure cannons from the factory farm next door; slaughterhouse vet Dr. Lester Friedlander who blew the whistle on Mad Cow Disease; political prisoner Jake Conroy; and world-class athletes like former NFL-defensive lineman David Carter and ultra-endurance athlete Rich Roll, who completed 5 Ironman triathlons in under a week, and many other fascinating characters, each with their own piece of the puzzle. There is a health revolution brewing. Many people know theres something terribly broken about the industrial food, medical, and pharmaceutical systems, but they dont know what it is. Its no wonder, because there is an intricate political and corporate apparatus in place to keep them from finding out. People think heart disease, cancer, and diabetes are inherited, not realizing that what theyve actually inherited are the eating habits of their parents and grandparents. Lifestyle choices like diet and (lack of) exercise are responsible for about 70 percent of deaths in this country. Diseases that kill millions can be prevented, or even reversed. What The Health takes you on an adventure, uncovering the lethal entwining of the food, medical, and pharmaceutical industries with our own government, and the corporate, legislative web designed to confuse the public and keep Americans chronicallyand profitablyill.
  chex cereal healthy: The Cooper Clinic Solution to the Diet Revolution Georgia G. Kostas, 2001
  chex cereal healthy: 90-Day No-Cooking Diet - 1200 Calories Elena Novak, 2013-11-21 2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The book features off-the-shelf meals available at your supermarket - so there's no cooking! There are 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.
  chex cereal healthy: The Corporate Athlete Jack L. Groppel, Jim Loehr, 1999-12-28 As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold.-Arthur M. Blank, CEO and President, The Home Depot Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day.-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. Be on when you need to be on Respond to change, adversity, and crisis more constructively Display more positivity and confidence Eat properly on the road, in the air, and before and during business meetings Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change.-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment.-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness.-Jim Courier, French Open champion and former world No. 1 tennis player
  chex cereal healthy: Professional Weight Control for Women Vincent Antonetti, PhD, Tina Hudson, 2018-03-07 Compiled and written by the NoPaperPress staff (with tables and charts by Vincent Antonetti, PhD), especially for health-care practitioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc). Help your clients lose and/or maintain body weight! Although any dieter who wants to lose weight and keep it off will profit from these outstanding eBooks. A great reference with safe, natural, effective and easy-to-use strategies. New BMI-based Weight versus Height table; new Body Fat Percentage table, new Maximum Waist Size tables, and new Optimum Waist Size tables. Unique Weight Loss Prediction and Weight Maintenance tables. Comprehensive Exercise and Nutrition chapters.
  chex cereal healthy: 90-Day No-Cooking Diet - 1500 Calorie Elena Novak, 2013-11-21 2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The book features off-the-shelf meals available at your supermarket - so there's no cooking! There are 90 days of delicious, fat-melting meals with daily 1500-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 28 to 38 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.
  chex cereal healthy: Healthier Chocolate Treats Amy Atherton, 2015-10 Whether you occasionally enjoy chocolate or eat it every single day, Healthier Chocolate Treats is the cookbook for you! It's full of easy, flavorful, and chocolate-laden recipes that anyone can make. You'll taste treats like... Dark Chocolate Cherry Granola Chocolate Chip Buttermilk Pancakes Pumpkin Chocolate Chip Granola Bars Chocolate Kettle Corn Dark Chocolate Raspberry Truffles S'mores Cheesecake Bars ...and more! Each recipe includes detailed step-by-step instructions, Nutrition Information, and mouthwatering photos that would tempt even the staunchest of vanilla lovers. From white to semisweet to dark and everything in between, these sweet recipes are a chocoholic's dream come true!
  chex cereal healthy: The Complete Calorie Fat & Carb Counter Alex Lluch, 2008-12 Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
  chex cereal healthy: Fitness Confidential Vinnie Tortorich, Dean Lorey, 2013 For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape. --P. [4] of cover.
  chex cereal healthy: Working Mother , 2006-02 The magazine that helps career moms balance their personal and professional lives.
  chex cereal healthy: How to Eat Weed and Have a Good Time Vanessa Lavorato, 2025-04-15 Cook delicious dishes with cannabis like never before and take each meal to new heights with recipes that are sure to delight stoners and newcomers alike. Recreational cannabis use is now legalized in nearly half of the United States (and medicinal use is legalized in most states), but for so many people, edibles are the preferred method. For some, smoking is too harsh on their lungs while others find it more fun to eat their weed. Plus, the high you get from consuming cannabis in food can be stronger and more sustained versus the immediate and sometimes overwhelming rush you might get from smoking it. While most dispensaries sell gummies and possibly infused chocolates, there’s so much more you can do with weed at home, and that’s what How to Eat Weed and Have a Good Time is here to prove. Author and host of VICE’s Bong Appetit, Vanessa Lavorato is teaching you how to create sweet and savory cannabis dishes right in your home kitchen. After crafting 200 certified lab tests in her research—to help ensure that the infusions for staples like cannabis butter, oil, sugar, and more are as accurate as possible—Vanessa walks you through every step of the process with informative tables and charts, making this book incredibly useful and wildly popular. With dazzling photography throughout, the book includes delicious recipes like taquitos, wontons, meatballs, granola, muffins, cookies, blondies, brownies, cupcakes, and more. There are also recipes for dips, dressings, and sauces from salsa to pesto to marinara—many of which can be prepared in advance and stored in the fridge or freezer for when you want to take a dish to new heights. And for when you want to drink your weed, there are recipes for milkshakes, chai, iced tea, and even a Bloody Mary. This book is packed with tips and advice throughout on topics like how weed gets people high, using everything from your stove to your microwave for decarboxylation (heat activates cannabis), cooking with concentrates, and shopping for weed. This is the most authoritative book ever published on the subject of cannabis consumption.
  chex cereal healthy: Back to Life After a Heart Crisis Marc Wallack M.D., Jamie Colby, 2010-02-04 A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: Conquer the night Get outside Survive doctors' appointments Face physical and emotional pain Make love to your partner again Face your dinner plate Confront career issues Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.
  chex cereal healthy: The Instinct Diet Susan Barbara Roberts, Elizabeth Kelly Sargent, Betty Kelly Sargent, 2008-01-01 Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.